5 exercises to increase your strength on the ball. _ The gym has helped give me…

5 exercises to increase your strength on the ball.
_

The gym has helped give me the physical edge on my opponent and really helped improve me as a player.
_

Here’s 5 exercises you should add into your workouts in the gym to help you improve as a player and take you to the next level.

1. Deadlifts
2. Bench press
3. Standing military press
4. Barbell Squats
5. Barbell hip thrusts
_

If your struggling to understand how to factor these into your workouts drop me a message and I can help you to devise a programme that suits you.


5 exercises to increase your strength on the ball.
_

The gym has helped give me the physical edge on my opponent and really helped improve me as a player.
_

Here’s 5 exercises you should add into your workouts in the gym to help you improve as a player and take you to the next level.

1. Deadlifts
2. Bench press
3. Standing military press
4. Barbell Squats
5. Barbell hip thrusts
_

If your struggling to understand how to factor these into your workouts drop me a message and I can help you to devise a programme that suits you.

Source

Recent Posts

Leave a Comment