A couple of exercises I’ve been using lately in my own workouts that I have real…


A couple of exercises I’ve been using lately in my own workouts that I have really got a benefit from which I’ve now introduced into my clients routine to really strengthen the core💪
I hope you all give these a try and as always give me your feedback on them👍
Any questions you might have gym or fitness related please ask away and I’ll be glad to help you in anyway I can.
As always please like and share the Empire Fitness page on fb and Insta and hit the subscribe button on our new YouTube page where I will be posting exclusive videos in the near future😉👊

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