Epic circuit today with these lads, been coaching these boys for the past 8 mont…


Epic circuit today with these lads, been coaching these boys for the past 8 months or so now and they have came on leaps and bounds. Stronger, fitter, happier and healthier.
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Both of these boys play football at the highest level in this country- James for Glenavon and Andy for Ballymena. Both been around the Irish league for a number of years but we are working on improving their sport specific components to improve, prolong and develop their careers and keep them at the top level for as long as we can.
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Here’s a brief insight into a small snippet of our workout today.
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Finished off with a nice YGIG on the prowler for the last 5 minutes 😅

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