Great to be working with top level footballer James Knowles. _ James has been a…

Great to be working with top level footballer James Knowles.
_

James has been a top level footballer from a young age representing Blackburn Rovers when they were a Premier League club as well as Linfield, Cliftonville and his current club Ballymena United.
_

We have sat down and set our goals for the next 6 months and we know exactly what we need to do to get there. He is returning to football after knee surgery in February and wants to get in the best shape of his life.
_

Our main aim is getting James back on the pitch stronger and fitter than ever. He has been out injured for a good lot of last season so we aim to get him right back on track with his nutritional choices, carrying out a structured weights routine in line with his end goal of being back on the pitch sharper than ever as well as working on the psychological side of being out injured.
_

Throughout the process we will work on getting James in the best shape of his life while becoming healthier, happier, fitter and stronger.
_

James is investing in himself to improve as a player and ultimately prolong his career on the pitch.


Great to be working with top level footballer James Knowles.
_

James has been a top level footballer from a young age representing Blackburn Rovers when they were a Premier League club as well as Linfield, Cliftonville and his current club Ballymena United.
_

We have sat down and set our goals for the next 6 months and we know exactly what we need to do to get there. He is returning to football after knee surgery in February and wants to get in the best shape of his life.
_

Our main aim is getting James back on the pitch stronger and fitter than ever. He has been out injured for a good lot of last season so we aim to get him right back on track with his nutritional choices, carrying out a structured weights routine in line with his end goal of being back on the pitch sharper than ever as well as working on the psychological side of being out injured.
_

Throughout the process we will work on getting James in the best shape of his life while becoming healthier, happier, fitter and stronger.
_

James is investing in himself to improve as a player and ultimately prolong his career on the pitch.

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