Muscle gain tip for all the young pups #Eat your food ( Dinners 4/5 a day ) …

Muscle gain tip for all the young pups

#Eat your food ( Dinners 4/5 a day )

#Stop messing about with window dressing exercises and light weights

#Train with Intensity

#Use compound exercises Squats , Deadlifts , Bench , Military press

#if you haven’t got stronger with a 3/4 week window then you need to look at what your doing stop doing the same routines that aren’t working

#seek proper advice from an experienced coach

That’s a start 😎❤️

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