ROUND 12 tonight 7pm-8pm. Into our second week at round 12 iron gym Lisburn. …

ROUND 12 tonight 7pm-8pm.

Into our second week at round 12 iron gym Lisburn.
Some people getting decent rounds in some getting to 6 and 9 three minute rounds.

Great way to challenge yourself if your getting to the ultimate goal of 12 rounds then I don’t care what anyone says your cardiovascular fitness is at a very good level.

There will be 2 coaches on hand to
Make sure it’s all done technically the right way.

Are you up for the ROUND 12 challenge.




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